Best running socks

Best Running Socks of 2024

If you are at regular at running every single day then it is advisable to get yourself the right running shoes and socks. Yes, you heard that right. Running socks. The majority of us end up getting “sports socks” not knowing what features we should look for and that most work outs or activities have certain types of socks for them. When you are buying particular types of socks for running the main feature should be comfort and durability and they should fit your perfectly. Moreover, the fabric of the socks should have the anti odor and soft and lightweight fabric so that it does not cause blisters on the feet nor any fungus as the feet would obviously be sweating under the shoes. Majority of the running socks have these features and more. If you have some medical problems, then you can buy such socks with the added medical features like high compression for better blood flow and circulation. Below are the top rated running socks in the market that are reviewed for their features and comfort.

So lets go and see our list of best socks for running:

SB SOX Lite Compression Socks (15-20mmHg) for Men & Women

SB SOX Lite Compression SocksThese are one of the best running socks which are available in a variety of shapes, sizes and colors. They work for both men and women and are useful for all purposes especially for those looking for compression socks. These are also useful for wearing during pregnancy for edema, diabetic patients as well as for running, walking and jogging.


  • Available in different fits/sizes.
  • Suitable for men and women both.
  • Available in variety of colors.
  • Small family owned business that is reliable.
  • Premium nylon and spandex material.
  • Breathable and anti odor material.
  • Lightweight.


  • Excellent customer services.
  • Best quality materials used.
  • Free health and fitness e-book.
  • Contact through social media pages.
  • Increases blood circulation.
  • Cushioned toe and heel support.
  • Keeps the foot dry minimizing blisters.
  • Reduces soreness in feet.
  • Helps to soothe legs and feet.


  • A bit too tight for some people.
  • Not enough arch support.

Most customers have praised them for their compression socks and how it has helped them increase their blood circulation and oxygen on their feet and throughout their body. Other who sits in one place all day have also benefited from these and recommended them to others. All of the customers found them very comfortable and helped in their recovery of foot pain.
See Price & Reviews on Amazon

Physix Gear Sport Compression Socks for Men & Women

Physix Gear Sport Compression SocksThese running socks are a perfect if you have medical issues and help to give maximum comfort and dry feeling to those who are on their feet all day. They are ideal for running and jogging and for those who have issues with blood circulation.


  • Available in a variety of colors.
  • Different sizes available.
  • Suitable for men and women.
  • Perfect for those with foot pain or for medical use.
  • Comfortable and lightweight.
  • Great quality Lycra Fabric that is durable.


  • Helps to increase blood circulation and prevent blood clots.
  • Relieves aching and heavy feeling in legs.
  • Reduces swollen ankles and fatigue.
  • Does not slip down the legs.
  • Moisture wicking material keeps the feet dry.
  • Great quality material used.
  • 2 free downloadable e-books.
  • 100% money back guarantee.


  • The sizes do not fit well with all users, as they may be a bit too tight.

Most customers who have used these socks have great things to say about them. Not only are these socks comfortable to wear but also keeps the feet dry and prevents it from causing blisters and fungus. Most customers found them extremely useful for their foot pain like plantar fasciitis which was greatly reduced after wearing them.
See Price & Reviews on Amazon

Moon Wood Compression Socks Men & Women

Moon Wood Compression SocksBest Graduated Athletic Fit Compression Sock for Running. These socks are ideal for those looking for the perfect compression socks that are comfortable to wear all day long and provides support to ankle, heels, the foot and calves. Also useful for running jogging, maternity wear or just for lounging around. Moreover, they are also good looking and create a fashion statement.


  • They are unisex – suitable for men and women.
  • Available in variety of colors.
  • Available in different sizes.
  • Made with durable antimicrobial fabric.
  • Great for durability and density.


  • Ideal to be worn as compression socks.
  • Improves blood circulation and oxygen.
  • Gives extra support to feet.
  • Perfect for tense foot and aching heels.
  • Ideal for preventing varicose and spider veins.
  • Helps to relieve superficial thrombophlebitis.


  • The size of the socks is a bit small in length wise for some people.

Most customer use these socks for wearing long hours all day and have no complains. The users find these socks extremely comfortable and durable which keeps their feet dry and prevents from forming blisters and giving a bad odor. Majority of the users found them beneficial for relieving medical conditions like pain in their foot and for diabetes.
See Price & Reviews on Amazon

Low top socks for running

Thirty 48 Running Socks for Men and Women by Thirty 48 – Features CoolMax Fabric

Thirty 48 Running SocksThese are made with high quality fabrics and design which are not just great for sportswear or everyday wear but also helps for medical purposes to provide extra comfort and support to the feet, at the same time keeping them dry and clean with their superior fabric and preventing odor and fungal infections in the foot, especially for those who are on their feet all day.


  • Extra padding for comfort on the Metatarsal, Achilles and Heel.
  • Lightweight and Breathable.
  • Low cut style
  • Can be worn as compression socks.
  • Made foot specific.
  • Available in variety of colors and sizes.
  • Suitable for both men and women.
  • 33% CoolMax, 27% Cotton, 30% Nylon, 8% Polyester, 2% Lycra.
  • Tear protected heel and toes.


  • CatalystAF-Moisture wicking fabric keeps the feet dry and prevents blisters.
  • Odor free keeps the feet from smelling foul.
  • Cushioned support for prolonged jogging or running.
  • Elastic arch support to minimize friction.


  • No padding on top of the socks.
  • The material gets a bit warm.

Most customers found these socks extremely comfortable and useful for wearing for long hours. Most of the people who use these socks found them to greatly reduce their foot pain and other problems related to their feet and helped improved their blood circulation and oxygen to their feet which kept their performance at par.
See Price & Reviews on Amazon

Balega Blister Resist No Show Athletic Running Socks

Balega Blister Resist No Show Athletic Running SocksThese are ideal for walking, jogging or running and even for those who stand on their feet all day. Not only are they made with high quality materials but are also quite comfortable and durable.


  • Drynamix Polyester 54%, Wool 35%, Nylon 6%, Neofil 3%, Elastane 2%.
  • Blister resistant.
  • Available in different colors.
  • Wide variety of sizes.
  • For both women and men.
  • Machine washable.


  • Keeps the feet cool and dry.
  • Wicks moisture away from skin.
  • Keep feet warm in winters.
  • Seamless toe.
  • Extra deep heel pocket.
  • High tab heel ensure socks stays in place.


  • The sizes do not fit all customers well.

Most customers used these socks for exercise and commented that these are the best ones for running as they are comfortable and keep the feet dry. Some users wear these socks even for lounging around the house in winters as they keep the feet warm.
See Price & Reviews on Amazon

Balega Hidden Comfort Athletic No Show Running Socks

Balega Hidden Low TopNot only are these socks extremely comfortable and lightweight to wear on a daily basis, they are also good looking and available in vibrant colors. They keep the feet dry and helps to prevent blisters and fungus while keeping it odor free.


  • Available in a wide range of colors.
  • Available in different sizes.
  • Suitable for men and women.
  • 100% fiber.
  • Durable.


  • DryNamix moisture management technology keeps the feet dry.
  • Free airflow for comfort.
  • Hand linked seamless toe.
  • They do not slide down the feet.


  • The sizes do not fit a lot of customers properly.

Majority of the customers use these socks for running and jogging and find them extremely comfortable and easy to use for daily wear. Most of the users have more than a couple of pairs and are satisfied with their performance.
See Price & Reviews on Amazon

Why Running Or Simple Jogging Is Good For Your Health

  • Running makes you happy – No matter in what mood you are right now, if you start running you will feel better. During a study made by competent professionals, results show that even a single session of 20-30 minutes of running will make you feel better. It will raise your mood.
  • Helps to balance body weight – by running we burn calories and that is enough said about benefit for your body build. You don’t have to sprint in order this effect to kick in. Just going at a regular pace and even in low speed will help a lot.
  • Effect on your knees and bones – Long time ago researches found and proved that running is increasing bone mass and helps to prevent bone loss caused by aging process. Boston university researcher declares that it’s a myth that running is hurting your knees, see his interview.


First thing I want to let you know what you should avoid cotton if you plan to run longer distances. Using cheap socks for a short mile or more runs is ok, but if weather conditions are not perfect – hot or rainy days you will get you blisters if you choose cotton socks. The cause for that is because cotton socks absorb water. We recommend merino for long distances, it’s a natural fiber with great following characteristics; it resists odors and move moisture out, the main feature that helps us a lot is that merino wool can regulate temperature. That is the reason why this material is used in most professional socks to reach maximum performance. If you can’t afford professional socks, pick ones with mix of spandex or special fabrics each brand offers to get good value with nice durability.

Top Men Marathoners Of The World

For those of you who are not familiar with marathons, it’s a long distance running race with official distance of 26.219 miles (42.195 kilometers). It’s one of the toughest races a man kind has and only top health people are participating. So, let’s see top lists of man and women who are leading in marathons.

Name (Nationality) Time (h:mm:ss)
Date, Place
  1. Dennis Kimetto (Kenya)
  2. Kenenisa Bekele (Ethiopia)
  3. Eliud Kipchoge (Kenya)
  4. Emmanuel Mutai (Kenya)
  5. Wilson Kipsang (Kenya)
  • 2:02:57
  • 2:03:03
  • 2:03:05
  • 2:03:13
  • 2:03:13
  • 2014, Berlin
  • 2016, Berlin
  • 2016, London
  • 2014, Berlin
  • 2016, London

Top Women Marathoners

Name (Nationality) Time (h:mm:ss)
  1. Paula Radcliffe (Great Britain)
  2. Mary Keitany (Kenya)
  3. Tirunesh Dibaba (Ethiopia)
  4. Catherine Ndereba (Kenya)
  5. Tiki Gelana (Ethiopia)
  • 2:15:25
  • 2:17:01
  • 2:17:56
  • 2:18:47
  • 2:18:58
    • 2003, London
    • 2017, London
    • 2017, London
  • 2001, Chicago
  • 2012, Rotterdam

“Dont’s” Before You Run

Watch video made by professional runner and a coach who tells about worst things to do before a run. We think it’s helpful.


Choosing the right pair of socks is not very hard. If you know exactly the purpose of their purchase, then it is quite easy with so many options available in the market. Most of the running socks have similar features and things in common but some are more equipped with other features that might appeal to you especially if you have some other requirements such as foot pain, diabetes or varicose veins. Thus, it is always advised to buy the right kind of socks for your activity as it will help you perform better and be more comfortable.